Banana Chocoalate Chip Muffins

Please share any recipes you think will be of use to people with sensitive digestive systems, picky eaters (kids!), or healthy weight gain recipes, etc.

Banana Chocoalate Chip Muffins

Postby Jini Admin on Wed Nov 15, 2006 6:25 pm

Extra Healthy Banana Chocolate Chip Muffins

1 cup almond flour (made from finely ground almonds, available at health or organic grocery stores)
1 cup whole wheat pastry flour
1 cup unbleached flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
1/3 cup melted butter
1 cup liquid honey
1 tsp vanilla extract
3 large eggs
3 ripe (or well-ripened) bananas
1 cup chocolate chips

Optional: Instead of chocolate chips, you can use 1 cup of raisins, cranberries or white chocolate chunks

1. In a large bowl, beat together eggs, bananas, melted butter, honey and vanilla extract.
2. In another bowl, mix together all the dry ingredients (almond flour, whole wheat flour, unbleached flour, baking soda, baking powder, cinnamon, salt, and chocolate chips).
3. Add the dry ingredients to the wet, beaten mixture and stir with a wooden spoon until just mixed.
4. Bake in lined muffin tins at 350F for about 15-20 minutes. Makes about 20 muffins.

*High protein and no refined sugar!
Please Note: Jini Patel Thompson is a health writer and consumer advocate. She is not a registered health professional nor doctor of any sort. The information in this posting is simply her own personal opinion. Any action, or inaction taken as a result, is entirely at your own risk and liability.

Listen To Your Gut: http://www.listen2yourgut.com
All the supplements mentioned in this post: http://www.HolisticHealthShoppe.com
Colicky Baby? http://www.colicinfant.com
Listen To Your IBS: http://www.listen2ibs.com
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