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darkangel wrote:What supplements are you currently taking? What meds? What's your diet like?
darkangel wrote:A gentle fiber supplement that includes both soluble and insoluble fiber can actually help normalize bowel movements. In your case, fiber combined with plenty of water could help bulk up stools, improve consistency and make them easier and more comfortable to pass. If you choose to try this, start slowly and work your way up to a full dose... see how your body responds.
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