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Emergen-c

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Emergen-c

Postby Balboa on Tue Apr 28, 2009 2:46 am

Hi i'm wanting to start the ibd remmision diet but i'm a little bit confused on the amount of emergen-c to take if i need 7 shakes a day does that mean i have to mix in 7 packets of emergen-c to my shakes and then drink another 3 inbetween the shakes to make up 10,000mg per day
Because the packets are only 1000mg,

Also with the CoQ10 and pycnogenol it comes in 50mg capsules so does that mean i have to spread it out over 2 shakes and the CoQ10 comes in 30mg or 10 mg capsules so can i just break up a 100mg capsule over 2 shakes to get 100mg of CoQ10 for the day.
Balboa
 
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Re: Emergen-c

Postby Balboa on Tue May 05, 2009 8:55 am

can anyone let me know if emergen-c can be added to shakes or drunk seperatley
Balboa
 
Posts: 9
Joined: Sat Apr 18, 2009 9:36 am
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