for a long time now, i've had this weird burping thing that happens inside my mouth, so i'm not sure if it's really burping. it always happens whenever i swallow, whether i swallow food or not. sometimes it just happens for no reason. i don't have a lot of upper gi problems, it's more lower, but i'm wondering if anyone has heard of this and if it means anything

Thanks,
Lindsay

how do i swallow less air or is there any way to not have excessive gas?

Relaxing and eating slowly, not chewing gum and avoiding sodas are a few things that can help.

ok thanks, i'll try to relax more and eat more slowly, but i have been eating pretty slow and chewing well, guess i could do better though. i have drank pop only a few times in my life, and not at all in the last few years, i also never chew gum.

Thanks,
Lindsay