Hi i was just wondering how much emergen-c to drink while doing the ibd remission diet
In the book it says you need a total of 10,000mg per day of vitamin c so does that mean i need to take 10 packets of emergen-c a day if 1 packet is only 1000mg also can emergen-c be mixed in with the shakes i need 7 shakes a day so does that mean i need another 3 packets between shakes please help i'm abit confused by this.
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Emergen-c
2 posts • Page 1 of 1
Re: Emergen-c
by Jini Admin on Wed Jun 10, 2009 11:27 pm
You can take UP TO 10,000 mg per day.
So, take the amount your bowel can tolerate. If your bowel movements are getting too frequent, then cut back.
So, take the amount your bowel can tolerate. If your bowel movements are getting too frequent, then cut back.
Please Note: Jini Patel Thompson is a health writer and consumer advocate. She is not a registered health professional nor doctor of any sort. The information in this posting is simply her own personal opinion. Any action, or inaction taken as a result, is entirely at your own risk and liability.
Listen To Your Gut: http://www.listen2yourgut.com
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Listen To Your Gut: http://www.listen2yourgut.com
All the supplements mentioned in this post: http://www.HolisticHealthShoppe.com
Colicky Baby? http://www.colicinfant.com
Listen To Your IBS: http://www.listen2ibs.com
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