Dairy-Free Egg Nog

Please share any recipes you think will be of use to people with sensitive digestive systems, picky eaters (kids!), or healthy weight gain recipes, etc.

Dairy-Free Egg Nog

Postby Jini Admin on Sat Jun 16, 2007 10:27 pm

Okay, so here's another good one and very nutrient dense:

1 cup organic rice milk
1 very ripened banana (black is ideal - means it's "predigested")
2 whole organic raw eggs
raw honey or stevia only if needed, to taste

Puree in a blender on low speed, then pour into a glass (add ice if you wish).

Again, you absolutely cannot tell there's eggs in here - it does not thicken the liquid, or anything.

* You can also add a Calcium capsule/powder to this shake if desired.
Please Note: Jini Patel Thompson is a health writer and consumer advocate. She is not a registered health professional nor doctor of any sort. The information in this posting is simply her own personal opinion. Any action, or inaction taken as a result, is entirely at your own risk and liability.

Listen To Your Gut: http://www.listen2yourgut.com
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